Working out more? Here are some ways to get the protein your body needs — without the meat

https://theknow.denverpost.com/2018/02/16/vegan-vegetarian-protein-workouts-running/176717/

Check out this article I contributed to on protein for vegan and vegetarian athletes. You will find quick and easy tips that you can incorporate into your diet to ensure you are getting the right amount of protein at the right time. Comment below with with challenges you face as a vegetarian or vegan athletes and I'll provide you with some tips!