Weight Loss Coaching & Medical Nutrition Therapy Plans

 Work with a Registered Dietitian Nutritionist to invest in your health,

and invest in your life

The initial one-hour visit is used to discuss your health history, lifestyle and nutritional needs. We will develop a plan, set goals and check in to evaluate your progress at your follow-up visits. The goal of these visit is to develop a plan to get you started on the path to success for the following conditions or concerns:

  • Overweight and obesity

  • PCOS

  • Irritable bowel syndrome (IBS)

  • Celiac disease​

  • Diabetes

  • Inflammatory conditions

  • Bariatric surgery

  • High cholesterol

  • High blood pressure

Optional Add On:

  • Fully customized 1 month meal plan with recipes and grocery lists to meet your nutritional needs. Meal plans will be precisely matched to meet your calorie and macronutrient needs, and planned to fit your schedule and lifestyle. $160/month

Investment $275

Starter plan

Ready to commit to making a long-lasting lifestyle change? If so, this plan is for you!

Get ready to learn:

  • How to effectively meal plan to improve your medical condition or health concerns

  • How to manage stress eating and emotional eating

  • The most up to date research on eating strategies to lose weight

  • How to improve your environment to facilitate healthier eating

  • Grocery shopping and eating out techniques to keep you on track to reaching your health goals 

This plan is suited for individuals looking to make improvements to their diet for one or more of the following conditions or concerns:

  • Overweight and obesity

  • PCOS

  • Irritable bowel syndrome (IBS)

  • Celiac disease​

  • Diabetes

  • Inflammatory conditions

  • Bariatric surgery

  • High cholesterol

  • High blood pressure

 

Optional Add On:

  • Fully customized 1 month meal plan with recipes and grocery lists to meet your nutritional needs. Meal plans will be precisely matched to meet your calorie and macronutrient needs, and planned to fit your schedule and lifestyle. $160/month

 

Investment $495

3 month plan

One 60 minute initial visit  $150

One 30 minute follow up visit  $75

Want to learn how to be more sustainable in your grocery shopping and eating habits? Just ask! We LOVE to incorporate this into our sessions.

A La Carte Services

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