
Top sports nutrition strategies that can be achieved working with Racer's Edge Nutrition

Boost Performance
Learn the most up-to-date evidence based strategies to improve performance

Race Nutrition
Don't try anything new on race day! We will practice your nutrition plan for race day for months to ensure perfection when it matters most

Fuel Your Exercise
From calculating sweat rate, to planning your food and fluid intake before, during, and after exercise

Improve Sleep
Optimize recovery with adequate rest. Learn tips and tricks to help you sleep soundly

Lose Fat & Build Muscle
Nutrient timing and meal planning strategies to improve body composition

Enhance Recovery
Reduce muscle breakdown and improve muscle building with the right fuel at the right time
Sports Nutrition Coaching Plans
Improve your fuel. Improve your performance.

The Starting Line Plan
We specialize in working with:
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Endurance and ultra-endurance athletes
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Ironman athletes
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Athletes in all cycling disciplines
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Strength and power athletes
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Mountaineers
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Combat and weight class athletes
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Athletes with gastrointestinal problems
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We work with all levels of athletes, from beginners to professionals.
Topics commonly discussed during The Starting Line Plan include:
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Assessment of calorie and macronutrient needs
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Nutrition recommendations for before, during and after exercise
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Fueling techniques to optimize muscle building, endurance, and recovery
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Hydration assessment and planning
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Nutrition strategies to improve body composition
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Glycogen replenishment strategies, particularly for athletes doing two-a-day workouts
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Nutrition recommendations to improve immune health
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Blood work review (if needed)
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Thorough review of your training plan to ensure your nutrition will support your exercise and performance goals
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Meal planning support will differ depending on the pricing tier you choose
Each visit will be customized to meet your nutrition needs and sport performance goals.
Investment: Starting at $260/month
Click here for detailed pricing options or call us to discuss which plan will meet your needs
Most HSA and FSA plans can be used for payment

The Progression Plan
After your first month of working with your sports dietitian you will have various support options to choose from. You can alternate between different pricing tiers depending on how much support you need for any given month.
It is common during the Progression Plan to further explore:
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Training the gut to tolerate your optimal nutrition intake during races
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Adjusting your nutrition plan to match your training plan with nutrition periodization
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Improving nutrition before and during travel to keep your immune system working at it's best
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Continuing to adjust nutrition plans to optimize body composition
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Evaluating the benefit and safety of supplements
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Reviewing follow up blood work (if needed)
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Travel nutrition
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Race nutrition
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Sweat rate and sweat sodium testing
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Meal planning
Investment: starting at $95/month
Most HSA and FSA plans can be used for payment