This is a comprehensive package that will last 5-7 weeks, perfect for the athlete looking to fine-tune nutrition intake to improve athletic performance and/or body composition.

 

We specialize in working with:

• Ironman athletes

• Endurance and ultra-endurance athletes

• Athletes in all cycling disciplines

• Strength and power athletes

• Combat and weight class athletes

• Athletes with gastrointestinal problems

• We work with all levels of athletes, from beginners to professionals.

​

Topics commonly discussed during The Starting Line Plan include:

• Assessment of calorie and macronutrient needs

• Nutrition recommendations for before, during and after exercise

• Fueling techniques to optimize muscle building, endurance, and recovery

• Hydration assessment and planning

• Nutrition strategies to improve body composition

• Glycogen replenishment strategies, particularly for athletes doing two-a-day workouts

• Nutrition recommendations to improve immune health 

• Meal planning to match your training regimen

• Blood work review (if needed)

 

Each visit will be customized to meet your nutrition needs and sport performance goals. 

 

What you will get:

• Initial consultation (60 minutes)

• 2 follow up visits (30-45 minute visits)

• Individualized nutrition recommendations to help you reach your athletic goals

• Thorough review of your training plan to ensure your nutrition plan aligns with your training regimen

• Specific strategies to work on in between visits to help you reach your goals

• Calorie and macronutrient goals, and/or nutrition targets to hit to reach your goals. If you're looking for a meal plan, our sophisticated meal planning software allows you to customize weekly menus based on your nutrition goals. 

• Recipe collections curated by your dietitian specific to your nutrition needs

• Chat messaging with your dietitian between visits

• Exclusive discounts on sport nutrition products (Skratch Labs, Infinit, Thorne, Kleen Athlete, and more)

​

Investment: $395

​

​

Ongoing nutrition coaching to help you reach your goals. This plan is for those who have completed the 5-week Starting Line Plan.

 

It is common during the Progression Plan to further explore:

• Training the gut to tolerate your optimal nutrition intake during races

• Adjusting your nutrition plan to match your training plan with nutrition periodization

• Improving nutrition before and during travel to keep your immune system working at it's best

• Continuing to adjust nutrition plans to optimize body composition

• Evaluating the benefit and safety of supplements

• Reviewing follow up blood work (if needed)

• Travel nutrition

• Race nutrition

• Sweat rate and sweat sodium testing 

​

What you will get:​​

• 2 follow up visits per months tailored to your individual goals

• Meal planning, review of your training plans to ensure your nutrition goals coincide with your training regimen, unlimited e-mail support, and exclusive product discounts

• The goal of The Progression Plan to provide you with frequent visits with your dietitian to help you reach your health and performance goals

 

Investment: $225/month

This plan is intended for athletes who have worked with Racer's Edge Nutrition and need occasional follow up to fine-tune their nutrition strategies. We will provide you with the support and accountability you need to reach your goals.

​

What you will get:​

• Everything that you get in the Progression Plan, except you will have 1 follow up visit per month instead of 2 visits per month

​

Investment: $145/month

Custom menus carefully curated by your dietitian to match your weekly training plan and/or race week. Investment: $100 per weekly menu

​

Daily food journal and training plan review to ensure you are meeting your nutrition needs on a daily basis. Feedback provided by your dietitian after each day's review. Investment: $125 per week

​