Top sports nutrition strategies that can be achieved working with Racer's Edge Nutrition

Boost Performance

Learn the most up-to-date evidence based strategies to improve performance

Race Nutrition

Don't try anything new on race day! We will practice your nutrition plan for race day for months to ensure perfection when it matters most

Fuel Your Exercise

From calculating sweat rate, to planning your food and fluid intake before, during, and after exercise

Improve Sleep

Optimize recovery with adequate rest. Learn tips and tricks to help you sleep soundly

Lose Fat & Build Muscle

Nutrient timing and meal planning strategies to improve body composition

Enhance Recovery

Reduce muscle breakdown and improve muscle building with the right fuel at the right time

Sports Nutrition Coaching Plans

Improve your fuel. Improve your performance.

Bronze Level Plan

1 Month Plan - a perfect starter plan for the athlete looking to fine-tune nutrition intake to improve athletic performance.

What you will get:

  • Initial consultation (60 minutes)

  • 2 follow up visits (30 minute visits)

  • Each visit will be customized to meet your nutrition goals and sport performance needs. 

  • Click here to see common topics discussed during sessions

  • Unlimited e-mail follow up with your dietitian during the 1 month

  • Discounted body composition testing at CU Anschutz Health and Wellness Center

 

Optional Add-On:

  • Sweat rate testing + sodium concentration testing using Levelen products for electrolyte analysis + customized fluid plan based on your results. $145 + $75 for each additional electrolyte analysis after your first one

 

Investment: $275

Silver Level Plan

3 Month Plan - not sure you can hit your goals in just one month? Consider the 3-month plan, a comprehensive plan for athletes looking to improve body composition or make significant dietary changes to improve performance. This plan is also ideal for those with gastrointestinal problems or any other medical needs that may challenge sport performance.

What you will get:

  • Initial consultation (60 minutes)

  • Up to 6 follow up visits (30 minute visits)

  • Each visit will be customized to meet your nutrition goals and sport performance needs

  • Click here to see common topics discussed during sessions

  • Unlimited e-mail follow up with your dietitian during the 3 months

  • Discounted body composition testing at CU Anschutz Health and Wellness Center

 

Optional Add-On:

  • Sweat rate testing + sodium concentration testing using Levelen products for electrolyte analysis + customized fluid plan based on your results. $145 + $75 for each additional electrolyte test kit after your first one

 

Investment: $495

Gold Level Plan

6 Month Plan - the ULTIMATE sport nutrition package. This plan is an excellent choice for Ironman athletes, elite athletes, and those looking to take their athletic performance to the next level. The 6-month plan is also ideal for those who would like a customized sport nutrition plan to match their training schedule leading up to a race or competition that is ~6 months away.

What you will get

  • Initial consultation (60 minutes)

  • Up to 10 follow up visits (30 minute visits)

  • Each visit will be customized to meet your nutrition goals and sport performance needs

  • Click here to see common topics discussed during sessions

  • Unlimited e-mail with your dietitian during the 6 months

  • Sweat rate testing + sodium concentration testing using Levelen products for electrolyte analysis + customized fluid plan based on your results. Unlimited sweat rate testing analysis and 2 electrolyte analysis kits included in the Gold Level Plan (valued at $220)

  • Discounted body composition testing at CU Anschutz Health and Wellness Center

  • Development of a comprehensive race day nutrition plan incorporating your sweat rate and electrolyte data

 

Investment: $950 

A La Carte

Not ready to commit to a plan yet? You don't have you. A la carte services allow you to pay per visit.

One 60 minute initial visit  $150

One 30 minute follow up visit $75

Don't see a plan that meets your needs?

Contact us to discuss options for a custom package

 

Common topics covered during your coaching sessions:

  • Assessment of calorie and macronutrient needs on rest and training days

  • Fueling techniques to optimize muscle building

  • Nutrition and exercise strategies to reduce body fat

  • Glycogen replenishment strategies, particularly for athletes doing two-a-day workouts

  • Nutrition strategies to improve immune health 

  • Travel nutrition

  • Managing binge eating and emotional eating

  • Meeting hydration demands for your sport

  • Supplement assessment and recommendations

  • Blood work review (if needed)

  • Race day nutrition planning

  • Periodized nutrition strategies

 
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