Top sports nutrition strategies that can be achieved working with Racer's Edge Nutrition
Learn the most up-to-date evidence based strategies to improve performance
Don't try anything new on race day! We will practice your nutrition plan for race day for months to ensure perfection when it matters most
Fuel Your Exercise
From calculating sweat rate, to planning your food and fluid intake before, during, and after exercise
Optimize recovery with adequate rest. Learn tips and tricks to help you sleep soundly
Lose Fat & Build Muscle
Nutrient timing and meal planning strategies to improve body composition
Reduce muscle breakdown and improve muscle building with the right fuel at the right time
Sports Nutrition Coaching Plans
Improve your fuel. Improve your performance.
The Starting Line Plan
1 Month Plan - a perfect starter plan for the athlete looking to fine-tune nutrition intake to improve athletic performance. We specialize in working with Ironman athletes, endurance and ultra-endurance athletes, all cycling disciplines, and strength and power athletes. We work with all levels of athletes, from beginners to professionals.
Topics commonly discussed during the Starter Plan include:
Assessment of calorie and macronutrient needs on rest and training days
Fueling techniques to optimize muscle building, endurance, and recovery
Nutrition strategies to reduce body fat
Glycogen replenishment strategies, particularly for athletes doing two-a-day workouts
Nutrition recommendations to improve immune health
Meal planning strategies
Blood work review (if needed)
Each visit will be customized to meet your nutrition needs and sport performance goals.
What you will get:
Initial consultation (60 minutes)
2 follow up visits (30-45 minute visits)
Individualized nutrition recommendations to help you reach your athletic goals
Access to meal planning software that allows you to customize weekly menus based on your nutrition goals
Unlimited e-mail follow up with your dietitian during the 1 month
Exclusive discounts on NSF Certified for Sport supplements
Discounted body composition testing in the Denver area
Ongoing Nutrition Coaching to help you reach your goals - After completing The Starting Line Plan with your Racer's Edge Nutrition dietitian, you will likely want to continue working with us to improve your nutrition.
It is common during the Progression Plan to further explore:
Training the gut to tolerate your optimal nutrition intake during races
This plan is intended for athletes who have worked with Racer's Edge Nutrition and need occasional follow up to fine-tune their nutrition strategies. We will provide you with the support and accountability you need to reach your goals.
What you will get:
Everything that you get in the Progression Plan, except you will have 1 follow up visit per month instead of 2 visits per month