Top sports nutrition strategies that can be achieved working with Racer's Edge Nutrition

Beet root juice supplement

Boost Performance

Learn the most up-to-date evidence based strategies to improve performance

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Race Nutrition

Don't try anything new on race day! We will practice your nutrition plan for race day for months to ensure perfection when it matters most

Sweat rate testing

Fuel Your Exercise

From calculating sweat rate, to planning your food and fluid intake before, during, and after exercise

Sleep habits

Improve Sleep

Optimize recovery with adequate rest. Learn tips and tricks to help you sleep soundly

Food for muscle building

Lose Fat & Build Muscle

Nutrient timing and meal planning strategies to improve body composition

Recovery food

Enhance Recovery

Reduce muscle breakdown and improve muscle building with the right fuel at the right time

Sports Nutrition Coaching Plans

Improve your fuel. Improve your performance.

Skiing nutrition planning

The Starting Line Plan

This is a comprehensive 5-week package, perfect for the athlete looking to fine-tune nutrition intake to improve athletic performance and/or body composition.

 

We specialize in working with:

  • Ironman athletes

  • Endurance and ultra-endurance athletes

  • Athletes in all cycling disciplines

  • Strength and power athletes

  • Combat and weight class athletes

  • Athletes with gastrointestinal problems

  • We work with all levels of athletes, from beginners to professionals.

Topics commonly discussed during The Starting Line Plan include:

  • Assessment of calorie and macronutrient needs

  • Nutrition recommendations for before, during and after exercise

  • Fueling techniques to optimize muscle building, endurance, and recovery

  • Hydration assessment and planning

  • Nutrition strategies to improve body composition

  • Glycogen replenishment strategies, particularly for athletes doing two-a-day workouts

  • Nutrition recommendations to improve immune health 

  • Meal planning to match your training regimen

  • Blood work review (if needed)

 

Each visit will be customized to meet your nutrition needs and sport performance goals. 

 

What you will get:

  • Initial consultation (60 minutes)

  • 2 follow up visits (30-45 minute visits)

  • Individualized nutrition recommendations to help you reach your athletic goals

  • Thorough review of your training plan to ensure your nutrition plan align with your training regimen

  • Specific strategies to work on in between visits to help you reach your goals

  • Calorie and macronutrient goals, and/or nutrition targets to hit to reach your goals. If you're looking for a meal plan, our sophisticated meal planning software allows you to customize weekly menus based on your nutrition goals. 

  • Unlimited e-mail follow up with your dietitian during the 5 weeks

  • Exclusive discounts on sport nutrition products (Skratch Labs, Infinit, Thorne, Kleen Athlete, and more)

Investment: $395

Mountain Biking Nutrition Plans

The Progression Plan

Ongoing nutrition coaching to help you reach your goals. This plan is for those who have completed the 5-week Starting Line Plan.

 

It is common during the Progression Plan to further explore:

  • Training the gut to tolerate your optimal nutrition intake during races

  • Adjusting your nutrition plan to match your training plan with nutrition periodization

  • Improving nutrition before and during travel to keep your immune system working at it's best

  • Continuing to adjust nutrition plans to optimize body composition

  • Evaluating the benefit and safety of supplements

  • Reviewing follow up blood work (if needed)

  • Travel nutrition

  • Race nutrition

  • Sweat rate and sweat sodium testing 

What you will get:​

  • 2 follow up visits per months tailored to your individual goals

  • Meal planning, review of your training plans to ensure your nutrition goals coincide with your training regimen, unlimited e-mail support, and exclusive product discounts

  • The goal of The Progression Plan to provide you with frequent visits with your dietitian to help you reach your health and performance goals

 

Investment: $225/month

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The Maintenance Plan

This plan is intended for athletes who have worked with Racer's Edge Nutrition and need occasional follow up to fine-tune their nutrition strategies. We will provide you with the support and accountability you need to reach your goals.

What you will get:​

  • Everything that you get in the Progression Plan, except you will have 1 follow up visit per month instead of 2 visits per month

Investment: $145/month