Sports Nutrition Coaching Plans

Improve your fuel. Improve your performance.

Bronze Level Plan

1 Month Plan - a perfect starter plan for the athlete looking to fine-tune nutrition intake to improve athletic performance.

What you will get:

  • Initial consultation (60 minutes)

  • 2 follow up visits (30 minute visits at weeks 2 & 4)

  • Unlimited e-mail correspondence with Nicole during the 4 weeks

  • Visits will be customized to meet your nutrition goals and sport performance needs

 

Optional Add-Ons:

  • Sweat rate testing + sodium concentration testing using Levelen products for electrolyte analysis + customized fluid plan based on your results. $145 + $75 for each additional electrolyte analysis after your first one

  • Body composition assessment using ISAK skinfold methods provided to local clients for a discounted rate of $50 per assessment

 

Investment: $275

Silver Level Plan

3 Month Plan - a comprehensive plan for athletes looking to improve body composition or make major dietary changes to improve performance. This plan is also suitable for those with gastrointestinal problems or any other medical needs that may challenge sport performance.

What you will get:

  • Initial consultation (60 minutes)

  • 6 follow up visits (30 minute visits at weeks 2, 4, 6, 8, 10 and 12)

  • Unlimited e-mail follow up with Nicole during the 3 months

 

Focus areas can include:

  • Assessment of calorie and macronutrient needs on rest and training days

  • Development of a customized sport nutrition plan to help you excel at your sport, improve body composition, and maximize recovery

  • Fueling techniques to optimize muscle growth

  • Glycogen replenishment strategies, particularly for athletes doing two-a-day workouts

  • Nutrition strategies to improve immune health during peak training periods and travel

  • Travel nutrition

  • Race day nutrition planning (if needed)

  • Supplement assessment and recommendations if needed

  • Blood work review (if needed)

  • Periodized nutrition strategies

 

Optional Add-Ons:

  • Sweat rate testing + sodium concentration testing using Levelen products for electrolyte analysis + customized fluid plan based on your results. $145 + $75 for each additional electrolyte test kit after your first one

  • Body composition assessment using ISAK skinfold methods provided to local clients for a discounted rate of $50 per assessment

 

Investment: $495

Gold Level Plan

6 Month Plan - the ULTIMATE sport nutrition package. This plan is an excellent choice for Ironman athletes, elite athletes, and those looking to take their athletic performance to the next level. The 6-month plan is also ideal for those who would like a customized sport nutrition plan to match their training schedule leading up to a race or competition that is ~6 months away.

What you will get

  • Initial consultation (60 minutes)

  • 10 follow up visits (30 minute visits at weeks 2, 4, 6, 8, 10, 12, 16, 19, 22, 26)

  • Unlimited e-mail with Nicole during the 6 months

  • Sweat rate testing + sodium concentration testing using Levelen products for electrolyte analysis + customized fluid plan based on your results. Unlimited sweat rate testing analysis and 2 electrolyte analysis kits included in the Gold Level Plan (valued at $220)

 

Focus areas can include:

  • Assessment of calorie and macronutrient needs on rest and training days

  • Development of a customized sport nutrition plan to help you excel at your sport, improve body composition, and maximize recovery

  • Fueling techniques to optimize muscle growth

  • Glycogen replenishment strategies, particularly for athletes doing two-a-day workouts

  • Nutrition strategies to improve immune health during peak training periods and travel

  • Travel nutrition

  • Race day nutrition planning (if needed)

  • Supplement assessment and recommendations if needed

  • Blood work review (if needed)

  • Periodized nutrition strategies

 

Optional Add-Ons:​

  • Body composition assessment using ISAK skinfold methods provided to local clients for a discounted rate of $50 per assessment

 

Investment: $950 

A La Carte

Not ready to commit to a plan yet? You don't have you. A la carte services allow you to pay per visit

One 60 minute initial visit  $150

One 30 minute follow up visit $75

Don't see a plan that meets your needs?

Contact Nicole to discuss options for a custom package

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