"Nicole taught me about proper carbohydrate consumption before and after exercise along with how to build a balanced plate at every meal. She also helped push me to step outside of my comfort zone when it came to eating certain foods. I would have otherwise never had the courage to do that. Working with Nicole made our visits so approachable and fun, like I was having a conversation with a friend."

- Carina G. Elite track and field Air Force WCAP athlete

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