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Nicole Rubenstein, MS, RD, CSSD, CDE

Sep 166 min

My Nutrition Plan for Breck Epic

100

Carbohydrate Loading: Does it really work?

Jacque Maldonado, MS, RD

Dec 21, 20213 min

Carbohydrate Loading: Does it really work?

380

Jessica Lechman, RD

Jun 15, 20213 min

How to Break a Weight Plateau

600

Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE

Apr 22, 20216 min

Eating to Reduce Inflammation

920

Everything You Need to Know About Collagen Supplementation for Athletes

Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE

Feb 7, 20214 min

Everything You Need to Know About Collagen Supplementation for Athletes

710

Protein Quality For Muscle Building: Animal vs. Plant-Based Sources

Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE

Jan 16, 20214 min

Protein Quality For Muscle Building: Animal vs. Plant-Based Sources

1020

Fuel for Distance Runners: Before, During and After

Jacque Maldonado, MS, RD

Dec 13, 20202 min

Fuel for Distance Runners: Before, During and After

710

3 Nutrition Tips to Nail Your Mountain Bike Off-Season

Nicole Rubenstein, MS, RD, CSSD, CDE

Dec 3, 20204 min

3 Nutrition Tips to Nail Your Mountain Bike Off-Season

360

Nicole Rubenstein, MS, RD, CSSD, CDE

Oct 4, 20204 min

The Ultimate Carb Counting Cheat Sheet

4,1090

Nicole Rubenstein, MS, RD, CSSD, CDE

Aug 17, 20201 min

Strategies to lower insulin resistance

880

Proper Hydration – drink according to thirst or a pre-determined plan?

Jacque Maldonado, MS, RD

Jul 26, 20204 min

Proper Hydration – drink according to thirst or a pre-determined plan?

530

Jacque Maldonado, MS, RD

Jul 3, 20203 min

The Blue Zones – Live to 100 and beyond

680

Jacque Maldonado, MS, RD

Jul 3, 20202 min

Gained the Covid-19 pounds?

420

Advanced bolus dosing skills for people with type 1 diabetes

Nicole Rubenstein, MS, RD, CSSD, CDE

May 18, 20191 min

Advanced bolus dosing skills for people with type 1 diabetes

600

Working out more? Here are some ways to get the protein your body needs — without the meat

Nicole Rubenstein, MS, RD, CSSD, CDE

Feb 2, 20191 min

Working out more? Here are some ways to get the protein your body needs — without the meat

1040

It’s not ONLY about macros...particularly for athletes

Nicole Rubenstein, MS, RD, CSSD, CDE

Jan 24, 20194 min

It’s not ONLY about macros...particularly for athletes

2040

Nicole Rubenstein, MS, RD, CSSD, CDE

Jan 10, 20193 min

Nutrition Tips For Travel

880

How to keep your immune system working at full throttle, year round.

Nicole Rubenstein, MS, RD, CSSD, CDE

Dec 19, 20182 min

How to keep your immune system working at full throttle, year round.

620

Tart Cherry Juice Helps Athletes Recover AND Sleep Better

Nicole Rubenstein, MS, RD, CSSD, CDE

May 20, 20181 min

Tart Cherry Juice Helps Athletes Recover AND Sleep Better

630

Nicole Rubenstein, MS, RD, CSSD, CDE

Apr 3, 20182 min

High Quality Fuel on Vacation

230

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Racer's Edge Nutrition Phone: (516) 317-9216 Email: Nicole@RacersEdgeNutrition.com

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