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Are You Making These Top 5 Nutrition Mistakes as a Runner? Find Out How to Fuel Your Run!

Are You Making These Top 5 Nutrition Mistakes as a Runner? Find Out How to Fuel Your Run!

Are You Making These Top 5 Nutrition Mistakes as a Runner? Find Out How to Fuel Your Run!

Paige Tack, BS in Kinesiology

Nov 5, 20245 min read

My Nutrition Plan for Breck Epic

My Nutrition Plan for Breck Epic

My Nutrition Plan for Breck Epic

Nicole Rubenstein, MS, RD, CSSD, CDE

Sep 16, 20246 min read

Carbohydrate Loading: Does it really work?

Carbohydrate Loading: Does it really work?

Carbohydrate Loading: Does it really work?

Jacque Maldonado, MS, RD

Dec 21, 20213 min read

How to Break a Weight Plateau

How to Break a Weight Plateau

How to Break a Weight Plateau

Jessica Lechman, RD

Jun 15, 20213 min read

Eating to Reduce Inflammation

Eating to Reduce Inflammation

Eating to Reduce Inflammation

Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE

Apr 22, 20216 min read

Everything You Need to Know About Collagen Supplementation for Athletes

Everything You Need to Know About Collagen Supplementation for Athletes

Everything You Need to Know About Collagen Supplementation for Athletes

Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE

Feb 7, 20214 min read

Protein Quality For Muscle Building: Animal vs. Plant-Based Sources

Protein Quality For Muscle Building: Animal vs. Plant-Based Sources

Protein Quality For Muscle Building: Animal vs. Plant-Based Sources

Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE

Jan 16, 20214 min read

Fuel for Distance Runners: Before, During and After

Fuel for Distance Runners: Before, During and After

Fuel for Distance Runners: Before, During and After

Jacque Maldonado, MS, RD

Dec 13, 20202 min read

3 Nutrition Tips to Nail Your Mountain Bike Off-Season

3 Nutrition Tips to Nail Your Mountain Bike Off-Season

3 Nutrition Tips to Nail Your Mountain Bike Off-Season

Nicole Rubenstein, MS, RD, CSSD, CDE

Dec 3, 20204 min read

The Ultimate Carb Counting Cheat Sheet

The Ultimate Carb Counting Cheat Sheet

The Ultimate Carb Counting Cheat Sheet

Nicole Rubenstein, MS, RD, CSSD, CDE

Oct 4, 20204 min read

Strategies to lower insulin resistance

Strategies to lower insulin resistance

Strategies to lower insulin resistance

Nicole Rubenstein, MS, RD, CSSD, CDE

Aug 17, 20201 min read

Proper Hydration – drink according to thirst or a pre-determined plan?

Proper Hydration – drink according to thirst or a pre-determined plan?

Proper Hydration – drink according to thirst or a pre-determined plan?

Jacque Maldonado, MS, RD

Jul 26, 20204 min read

The Blue Zones – Live to 100 and beyond

The Blue Zones – Live to 100 and beyond

The Blue Zones – Live to 100 and beyond

Jacque Maldonado, MS, RD

Jul 3, 20203 min read

Gained the Covid-19 pounds?

Gained the Covid-19 pounds?

Gained the Covid-19 pounds?

Jacque Maldonado, MS, RD

Jul 3, 20202 min read

Advanced bolus dosing skills for people with type 1 diabetes

Advanced bolus dosing skills for people with type 1 diabetes

Advanced bolus dosing skills for people with type 1 diabetes

Nicole Rubenstein, MS, RD, CSSD, CDE

May 18, 20191 min read

Working out more? Here are some ways to get the protein your body needs — without the meat

Working out more? Here are some ways to get the protein your body needs — without the meat

Working out more? Here are some ways to get the protein your body needs — without the meat

Nicole Rubenstein, MS, RD, CSSD, CDE

Feb 2, 20191 min read

It’s not ONLY about macros...particularly for athletes

It’s not ONLY about macros...particularly for athletes

It’s not ONLY about macros...particularly for athletes

Nicole Rubenstein, MS, RD, CSSD, CDE

Jan 24, 20194 min read

Nutrition Tips For Travel

Nutrition Tips For Travel

Nutrition Tips For Travel

Nicole Rubenstein, MS, RD, CSSD, CDE

Jan 10, 20193 min read

How to keep your immune system working at full throttle, year round.

How to keep your immune system working at full throttle, year round.

How to keep your immune system working at full throttle, year round.

Nicole Rubenstein, MS, RD, CSSD, CDE

Dec 19, 20182 min read

Tart Cherry Juice Helps Athletes Recover AND Sleep Better

Tart Cherry Juice Helps Athletes Recover AND Sleep Better

Tart Cherry Juice Helps Athletes Recover AND Sleep Better

Nicole Rubenstein, MS, RD, CSSD, CDE

May 20, 20181 min read

Racer's Edge Nutrition Phone: (516) 317-9216 Email: Nicole@RacersEdgeNutrition.com

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