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Jacque Maldonado, MS, RD

Dec 21, 2021
1 min

Carbohydrate Loading: Does it really work?

120

Jessica Lechman, RD

Jun 15, 2021
3 min

How to Break a Weight Plateau

370

Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE

Apr 22, 2021
6 min

Eating to Reduce Inflammation

470

Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE

Feb 7, 2021
4 min

Everything You Need to Know About Collagen

480

Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE

Jan 16, 2021
4 min

Protein Quality For Muscle Building: Animal vs. Plant-Based Sources

810

Jacque Maldonado, MS, RD

Dec 13, 2020
1 min

Fuel for Distance Runners: Before, During and After

450

Nicole Rubenstein, MS, RD, CSSD, CDE

Dec 3, 2020
1 min

3 Nutrition Tips to Nail Your Mountain Bike Off-Season

220

Nicole Rubenstein, MS, RD, CSSD, CDE

Oct 4, 2020
4 min

The Ultimate Carb Counting Cheat Sheet

2,5410

Nicole Rubenstein, MS, RD, CSSD, CDE

Aug 17, 2020
1 min

Strategies to lower insulin resistance

690

Jacque Maldonado, MS, RD

Jul 26, 2020
3 min

Proper Hydration – drink according to thirst or a pre-determined plan?

430

Jacque Maldonado, MS, RD

Jul 3, 2020
3 min

The Blue Zones – Live to 100 and beyond

490

Jacque Maldonado, MS, RD

Jul 3, 2020
2 min

Gained the Covid-19 pounds?

350

Nicole Rubenstein, MS, RD, CSSD, CDE

May 18, 2019
1 min

Advanced bolus dosing skills for people with type 1 diabetes

440

Nicole Rubenstein, MS, RD, CSSD, CDE

Feb 2, 2019
1 min

Working out more? Here are some ways to get the protein your body needs — without the meat

850

Nicole Rubenstein, MS, RD, CSSD, CDE

Jan 24, 2019
4 min

It’s not ONLY about macros...particularly for athletes

1070

Nicole Rubenstein, MS, RD, CSSD, CDE

Jan 10, 2019
3 min

Nutrition Tips For Travel

760

Nicole Rubenstein, MS, RD, CSSD, CDE

Dec 19, 2018
2 min

How to keep your immune system working at full throttle, year round.

530

Nicole Rubenstein, MS, RD, CSSD, CDE

May 20, 2018
1 min

Tart Cherry Juice Helps Athletes Recover AND Sleep Better

500

Nicole Rubenstein, MS, RD, CSSD, CDE

Apr 3, 2018
2 min

High Quality Fuel on Vacation

200

Nicole Rubenstein, MS, RD, CSSD, CDE

Mar 28, 2018
3 min

Is Losing Weight Harder With Type 1 Diabetes?

430

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Racer's Edge Nutrition Phone: (516) 317-9216 Email: Nicole@RacersEdgeNutrition.com

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