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Are You Making These Top 5 Nutrition Mistakes as a Runner? Find Out How to Fuel Your Run!

Paige Tack, BS in Kinesiology

Nov 5, 20245 min read

Are You Making These Top 5 Nutrition Mistakes as a Runner? Find Out How to Fuel Your Run!

450

Nicole Rubenstein, MS, RD, CSSD, CDE

Sep 16, 20246 min read

My Nutrition Plan for Breck Epic

170

Carbohydrate Loading: Does it really work?

Jacque Maldonado, MS, RD

Dec 21, 20213 min read

Carbohydrate Loading: Does it really work?

420

Jessica Lechman, RD

Jun 15, 20213 min read

How to Break a Weight Plateau

640

Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE

Apr 22, 20216 min read

Eating to Reduce Inflammation

940

Everything You Need to Know About Collagen Supplementation for Athletes

Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE

Feb 7, 20214 min read

Everything You Need to Know About Collagen Supplementation for Athletes

720

Protein Quality For Muscle Building: Animal vs. Plant-Based Sources

Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE

Jan 16, 20214 min read

Protein Quality For Muscle Building: Animal vs. Plant-Based Sources

1030

Fuel for Distance Runners: Before, During and After

Jacque Maldonado, MS, RD

Dec 13, 20202 min read

Fuel for Distance Runners: Before, During and After

730

3 Nutrition Tips to Nail Your Mountain Bike Off-Season

Nicole Rubenstein, MS, RD, CSSD, CDE

Dec 3, 20204 min read

3 Nutrition Tips to Nail Your Mountain Bike Off-Season

370

Nicole Rubenstein, MS, RD, CSSD, CDE

Oct 4, 20204 min read

The Ultimate Carb Counting Cheat Sheet

4,2900

Nicole Rubenstein, MS, RD, CSSD, CDE

Aug 17, 20201 min read

Strategies to lower insulin resistance

900

Proper Hydration – drink according to thirst or a pre-determined plan?

Jacque Maldonado, MS, RD

Jul 26, 20204 min read

Proper Hydration – drink according to thirst or a pre-determined plan?

560

Jacque Maldonado, MS, RD

Jul 3, 20203 min read

The Blue Zones – Live to 100 and beyond

680

Jacque Maldonado, MS, RD

Jul 3, 20202 min read

Gained the Covid-19 pounds?

430

Advanced bolus dosing skills for people with type 1 diabetes

Nicole Rubenstein, MS, RD, CSSD, CDE

May 18, 20191 min read

Advanced bolus dosing skills for people with type 1 diabetes

620

Working out more? Here are some ways to get the protein your body needs — without the meat

Nicole Rubenstein, MS, RD, CSSD, CDE

Feb 2, 20191 min read

Working out more? Here are some ways to get the protein your body needs — without the meat

1040

It’s not ONLY about macros...particularly for athletes

Nicole Rubenstein, MS, RD, CSSD, CDE

Jan 24, 20194 min read

It’s not ONLY about macros...particularly for athletes

2050

Nicole Rubenstein, MS, RD, CSSD, CDE

Jan 10, 20193 min read

Nutrition Tips For Travel

900

How to keep your immune system working at full throttle, year round.

Nicole Rubenstein, MS, RD, CSSD, CDE

Dec 19, 20182 min read

How to keep your immune system working at full throttle, year round.

620

Tart Cherry Juice Helps Athletes Recover AND Sleep Better

Nicole Rubenstein, MS, RD, CSSD, CDE

May 20, 20181 min read

Tart Cherry Juice Helps Athletes Recover AND Sleep Better

630

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Racer's Edge Nutrition Phone: (516) 317-9216 Email: Nicole@RacersEdgeNutrition.com

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