The Ultimate Ironman or Ultra Running Nutrition 5-Month Plan

We will cover a variety of important nutrition strategies to compliment your training regimen:

• Assessment of calorie and macronutrient needs throughout your training cycles

• Fueling techniques to optimize muscle building, endurance, and recovery

• Glycogen replenishment strategies

• Nutrition recommendations to support your immune system

• Sweat testing, hydration assessment and planning

• Meal planning strategies

• Periodizing nutrition around your training schedule

• Race week nutrition planning and detailed race day plans

• Blood work review (if needed)

• Nutrition planning for extreme conditions such as altitude and heat (if needed)

• Communication with your coach on an as needed basis to ensure our nutrition plan is aligning with your training goals

 

Each visit will be customized to meet your nutrition needs and sport performance goals.  

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The 5-month plan includes:

• 60-minute initial visit

• Eight 45-minute follow up visits with your dietitian 

• Race nutrition plans

• Unlimited chat messaging

• Customized hydration plans

• Individualized nutrition goals and plans set for you at each visit

• Advanced meal planning support

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Investment for this comprehensive and personalized 5-month plan: $1500 (if paid up front, which is a $200 savings)

Most HSA and FSA plans can be used for payment

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We also offer an add-on service for those looking to have their dietitian provide customized weekly nutrition recommendations in Training Peaks to help guide your day to day nutrition and maximize each training session (additional fee for this service is $180-220/month)