Have you experienced weakness, bloating, swelling, cramping, lightheadedness, nausea, vomiting, or headaches during or after exercise? If so, this could be caused by under or over hydration or low blood sodium levels. By understating your sweat rate and electrolyte composition we can develop a precise fluid plan for your next race. Not only will we help you gather your data but we will walk you through your results and work with you to create a fueling plan for training.

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Dehydration and inadequate electrolyte repletion can lead to:

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• Decreased strength and endurance

• Poor performance

• Muscle cramping

• GI distress

• Increased heart rate

• Heat illness and heat stroke

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Purchasing a sweat testing package with us will get you the following:

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• 2 Levelen Athlete Sweat Test & Electrolye Kits. For multisport athletes you will use 1 on the bike and 1 on the run. For single sport athletes we will use the 2 tests in various conditions to gather valuable data

• Two 60-minute phone/video visits with a Racer's Edge Nutrition dietitian to discuss your training regimen and nutrition, analyze sweat test results and implement a plan to put them into practice 

• A personalized fluid and nutrition plan for training or a race based on your unique data, taste preferences, and training goals

 

Investment $515