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Jul 26
3 min

Proper Hydration – drink according to thirst or a pre-determined plan?

There is a robust debate in the global sports science world regarding this question. Due to this it is common to read articles that tout ...

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Mar 28, 2018
2 min

Natural performance enhancement with beet root juice

Beets are one of many vegetables that contain nitrates. Nitrates can help lower blood pressure, inhibit platelet aggregation (good for yo...

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