Proper Hydration – drink according to thirst or a pre-determined plan?
There is a robust debate in the global sports science world regarding this question, "should I drink to thirst or a hydration plan?" Due...
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Nicole Rubenstein, MS, RD, CSSD, CDE
Mar 28, 20182 min read
Natural Nitrates from Beet Juice: A powerhouse for improving exercise performance
Beets are one of many vegetables that contain nitrates. Nitrates can help lower blood pressure, inhibit platelet aggregation (good for...
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