Fuel for Distance Runners: Before, During and After
Our top-notch sports dietitian, Jacque Maldonado, was a featured writer for the Colfax Marathon. Check out her article on properly...
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Jacque Maldonado, MS, RD
Jul 26, 20204 min read
Proper Hydration – drink according to thirst or a pre-determined plan?
There is a robust debate in the global sports science world regarding this question, "should I drink to thirst or a hydration plan?" Due...
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Jacque Maldonado, MS, RD
Jul 3, 20203 min read
The Blue Zones – Live to 100 and beyond
The Blue Zones are five regions throughout the world where there is a high concentration of centenarians – people who live to and beyond...
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Nicole Rubenstein, MS, RD, CSSD, CDE
Dec 19, 20182 min read
How to keep your immune system working at full throttle, year round.
We typically associate the cold, winter months with a higher opportunity for getting sick. As an athlete, you need to be on your game for...
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