Fuel for Distance Runners: Before, During and After
Our top-notch sports dietitian, Jacque Maldonado, was a featured writer for the Colfax Marathon. Check out her article on properly...
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Jacque Maldonado, MS, RD
- Jul 26, 2020
- 3 min
Proper Hydration – drink according to thirst or a pre-determined plan?
There is a robust debate in the global sports science world regarding this question. Due to this it is common to read articles that tout...
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Jacque Maldonado, MS, RD
- Jul 3, 2020
- 3 min
The Blue Zones – Live to 100 and beyond
The Blue Zones are five regions throughout the world where there is a high concentration of centenarians – people who live to and beyond...
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Nicole Rubenstein, MS, RD, CSSD, CDE
- Dec 19, 2018
- 2 min
How to keep your immune system working at full throttle, year round.
We typically associate the cold, winter months with a higher opportunity for getting sick. As an athlete, you need to be on your game for...
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