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Fuel for Distance Runners: Before, During and After
Our top-notch sports dietitian, Jacque Maldonado, was a featured writer for the Colfax Marathon. Check out her article on properly...
Jacque Maldonado, MS, RD
Dec 13, 20202 min read
It’s not ONLY about macros...particularly for athletes
Counting macros, aka macronutrients, is very popular on social media and I’ve been seeing more and more people taking an interest in...
Nicole Rubenstein, MS, RD, CSSD, CDE
Jan 24, 20194 min read
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