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Jacque Maldonado, MS, RD
Dec 13, 20202 min read
Fuel for Distance Runners: Before, During and After
Our top-notch sports dietitian, Jacque Maldonado, was a featured writer for the Colfax Marathon. Check out her article on properly...
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Jacque Maldonado, MS, RD
Jul 26, 20204 min read
Proper Hydration – drink according to thirst or a pre-determined plan?
There is a robust debate in the global sports science world regarding this question, "should I drink to thirst or a hydration plan?" Due...
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