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    Eating to Reduce Inflammation
    Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE
    • Apr 22, 2021
    • 6 min

    Eating to Reduce Inflammation

    Inflammation is a vital part of our body’s immune response. Inflammation helps protect our bodies through a number of chemical reactions,...
    30 views0 comments
    Strategies to lower insulin resistance
    Nicole Rubenstein, MS, RD, CSSD, CDE
    • Aug 17, 2020
    • 1 min

    Strategies to lower insulin resistance

    Nicole Rubenstein, MS, RD, CSSD, CDE, owner of Racer's Edge Nutrition, shares essential tips on how to lower insulin resistance....
    42 views0 comments
    The Blue Zones – Live to 100 and beyond
    Jacque Maldonado, MS, RD
    • Jul 4, 2020
    • 3 min

    The Blue Zones – Live to 100 and beyond

    The Blue Zones are five regions throughout the world where there is a high concentration of centenarians – people who live to and beyond...
    42 views0 comments
    Gained the Covid-19 pounds?
    Jacque Maldonado, MS, RD
    • Jul 4, 2020
    • 2 min

    Gained the Covid-19 pounds?

    The Covid-19 pandemic and stay/safer-at-home orders have had a significant impact on one variable that has a profound effect on body...
    26 views0 comments
    Is Losing Weight Harder With Type 1 Diabetes?
    Nicole Rubenstein, MS, RD, CSSD, CDE
    • Mar 28, 2018
    • 3 min

    Is Losing Weight Harder With Type 1 Diabetes?

    I hear this question all the time from my patients. Unfortunately, the answer is not straightforward. I'm going to walk you through some...
    37 views0 comments
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    Racer's Edge Nutrition Phone: (516) 317-9216 Email: Nicole@RacersEdgeNutrition.com