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Aug 17
1 min

Strategies to lower insulin resistance

Nicole Rubenstein, MS, RD, CSSD, CDE, owner of Racer's Edge Nutrition, shares essential tips on how to lower insulin resistance. https://www...

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Jul 4
3 min

The Blue Zones – Live to 100 and beyond

The Blue Zones are five regions throughout the world where there is a high concentration of centenarians – people who live to and beyond ...

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Jul 4
2 min

Gained the Covid-19 pounds?

The Covid-19 pandemic and stay/safer-at-home orders have had a significant impact on one variable that has a profound effect on body weig...

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Mar 28, 2018
3 min

Is Losing Weight Harder With Type 1 Diabetes?

I hear this question all the time from my patients. Unfortunately, the answer is not straightforward. I'm going to walk you through some ...

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