Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDEApr 22, 20216 minEating to Reduce InflammationInflammation is a vital part of our body’s immune response. Inflammation helps protect our bodies through a number of chemical reactions,...
Nicole Rubenstein, MS, RD, CSSD, CDEAug 17, 20201 minStrategies to lower insulin resistanceNicole Rubenstein, MS, RD, CSSD, CDE, owner of Racer's Edge Nutrition, shares essential tips on how to lower insulin resistance....
Jacque Maldonado, MS, RDJul 3, 20203 minThe Blue Zones – Live to 100 and beyondThe Blue Zones are five regions throughout the world where there is a high concentration of centenarians – people who live to and beyond...
Jacque Maldonado, MS, RDJul 3, 20202 minGained the Covid-19 pounds?The Covid-19 pandemic and stay/safer-at-home orders have had a significant impact on one variable that has a profound effect on body...
Nicole Rubenstein, MS, RD, CSSD, CDEMar 28, 20183 minIs Losing Weight Harder With Type 1 Diabetes?I hear this question all the time from my patients. Unfortunately, the answer is not straightforward. I'm going to walk you through some...