Eating to Reduce Inflammation
Inflammation is a vital part of our body’s immune response. Inflammation helps protect our bodies through a number of chemical reactions,...
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Nicole Rubenstein, MS, RD, CSSD, CDE
- Aug 17, 2020
- 1 min
Strategies to lower insulin resistance
Nicole Rubenstein, MS, RD, CSSD, CDE, owner of Racer's Edge Nutrition, shares essential tips on how to lower insulin resistance....
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Jacque Maldonado, MS, RD
- Jul 3, 2020
- 3 min
The Blue Zones – Live to 100 and beyond
The Blue Zones are five regions throughout the world where there is a high concentration of centenarians – people who live to and beyond...
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Jacque Maldonado, MS, RD
- Jul 3, 2020
- 2 min
Gained the Covid-19 pounds?
The Covid-19 pandemic and stay/safer-at-home orders have had a significant impact on one variable that has a profound effect on body...
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Nicole Rubenstein, MS, RD, CSSD, CDE
- Mar 28, 2018
- 3 min
Is Losing Weight Harder With Type 1 Diabetes?
I hear this question all the time from my patients. Unfortunately, the answer is not straightforward. I'm going to walk you through some...
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