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Jul 4
3 min

The Blue Zones – Live to 100 and beyond

The Blue Zones are five regions throughout the world where there is a high concentration of centenarians – people who live to and beyond ...

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Feb 3, 2019
1 min

Working out more? Here are some ways to get the protein your body needs — without the meat

https://theknow.denverpost.com/2018/02/16/vegan-vegetarian-protein-workouts-running/176717/ Check out this article I contributed to on pr...

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