Jessica Lechman, RDJun 15, 20213 minHow to Break a Weight PlateauLosing weight is challenging in and of itself, however, keeping the weight off for good is where the challenge really begins. As we lose...
Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDEFeb 7, 20214 minEverything You Need to Know About CollagenProtein supplementation can play an essential part in the lives of athletes because they have higher protein requirements than the...
Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDEJan 16, 20214 minProtein Quality For Muscle Building: Animal vs. Plant-Based SourcesWith the rise in popularity of plant-based proteins, athletes are asking themselves whether this will provide them with the same benefits...