Everything You Need to Know About Collagen
Protein supplementation can play an essential part in the lives of athletes because they have higher protein requirements than the...
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Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE
- Jan 16, 2021
- 4 min
Protein Quality For Muscle Building: Animal vs. Plant-Based Sources
With the rise in popularity of plant-based proteins, athletes are asking themselves whether this will provide them with the same benefits...
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Jacque Maldonado, MS, RD
- Dec 13, 2020
- 1 min
Fuel for Distance Runners: Before, During and After
Our top-notch sports dietitian, Jacque Maldonado, was a featured writer for the Colfax Marathon. Check out her article on properly...
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