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Everything You Need to Know About Collagen Supplementation for Athletes
Protein supplementation can play an essential part in the lives of athletes because they have higher protein requirements than the...
Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE
Feb 7, 20214 min read
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Protein Quality For Muscle Building: Animal vs. Plant-Based Sources
With the rise in popularity of plant-based proteins, athletes are asking themselves whether this will provide them with the same benefits...
Jessica Lechman, RD and Nicole Rubenstein, MS, RD, CSSD, CDE
Jan 16, 20214 min read
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Fuel for Distance Runners: Before, During and After
Our top-notch sports dietitian, Jacque Maldonado, was a featured writer for the Colfax Marathon. Check out her article on properly...
Jacque Maldonado, MS, RD
Dec 13, 20202 min read
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